Friends and I took an online science of happiness class. In this class, Dr. Laurie Santos explains what truly makes people happy versus what they think makes them happy. One of the things that evokes true happiness is savoring. Do you take the time to savor and enjoy something completely?
Read MoreMany people are using a home desk or table more than they used to. It might be for work, school, puzzles, or other hobbies. Spending a long time at a desk can be hard on the body. Fortunately, there are some relatively easy ways to make adjustments.
Read MoreHave you thought about starting to journal? What prevents you? I have tried various writing practices. It took me a while to find one that I liked enough to stick with. Here are some ideas from my experience over the years.
Read MoreMindfulness and meditation are techniques that help people focus their minds, manage stress, and reduce anxiety. There are many different techniques. Listening to music with attention is a simple and effective way to practice calming the mind.
Read MoreGrowing up, my mom would always make a Christmas Eve meal that was a tradition in her family.
Read MoreIf you are feeling upset or agitated, do you have strategies for calming down? Here are some simple techniques that can help with calming and grounding. You can also use these methods with a friend or child.
Read MoreBecause of the pandemic, you may be reluctant to get a massage. Or, perhaps your practitioner has not returned to working. Here are some recommendations to help your body while you’re at home.
Read MoreA long-time family favorite recipe is stove-top barbeque for sandwiches. Maybe that makes it a sloppy joe recipe.
Read MoreWe are fortunate to have many public gardens in Minnesota. This summer, I have visited some old favorites along with several that I had never been to. These visits have been uplifting and I encourage you to go, too.
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