The second session of a Rolfing® 10-series helps build your body's foundation by working on the feet and lower legs. It also includes work on the back.
Read MoreThe connective tissue (fascia) in your body encases and surrounds your organs, muscle fibers and bundles, and is a layer under your skin. This is similar to the way the pulp, segments and pith give shape to an orange.
Read MoreResearch into the structure and workings of fascia has changed our understanding of the body.
Read MoreDid you resolve to improve your health in the New Year? A transition period can be a good opportunity for extra self-care. Why not try Rolfing® (structural integration) or CranioSacral Therapy?
Read MoreHappy solstice! This is one of my favorite days because the amount of daylight starts increasing.
Read MoreI am reading David Lesondak’s book, “Fascia: What It Is and Why It Matters.” There’s a quote near the beginning that I think is a helpful framework to understand fascia. “Fascia is your soft skeleton.” - by Andry Vleeming
Read MoreDo you wish you could sleep like a baby? You probably know that getting enough sleep is important for good health.
Read MoreSummer lingers. Eventually, though, winter will be here. A common postural response is the cold-weather shoulder hunch.
Read MoreA review of more than 200 published studies on touch therapies confirmed that healthy touch reduces pain, depression, and anxiety in adults.
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