Bodywork for Self Care

Did you resolve to improve your health in the New Year? A transition period can be a good opportunity for extra self-care. Why not try Rolfing® (structural integration) or CranioSacral Therapy?

Lots of people I know never get a massage or other types of bodywork. If that describes you, maybe now is the time to  reconsider. Here are some reasons I recommend bodywork.

  • Bodywork feels good and helps reduce stress.

  • Bodywork can help you recover from a vigorous workout, fatigue, and over-use or other injuries.

  • Bodywork can help you sleep better.

  • Bodywork is good for the nervous and immune systems.

    Further reading: Mayo Clinic Benefits of Massage Therapy

Barbara Jean Conti