Bodywork for Self Care
Did you resolve to improve your health in the New Year? A transition period can be a good opportunity for extra self-care. Why not try Rolfing® (structural integration) or CranioSacral Therapy?
Lots of people I know never get a massage or other types of bodywork. If that describes you, maybe now is the time to reconsider. Here are some reasons I recommend bodywork.
Bodywork feels good and helps reduce stress.
Bodywork can help you recover from a vigorous workout, fatigue, and over-use or other injuries.
Bodywork can help you sleep better.
Bodywork is good for the nervous and immune systems.
Further reading: Mayo Clinic Benefits of Massage Therapy