The psoas muscles come into play for many everyday movements and body functions. They are used in walking and to bend your legs toward the torso, such as sitting in a chair. You have one on each side of the body. They are the only muscles that extend between the mid back and the thigh.
Read MoreHere is a quotation from Dr Ida P Rolf explaining her view of how Structural Integration is different from other kinds of medical care, therapy, and bodywork.
Read MoreA recent client is a serious amateur musician. She came in complaining of arm, neck, and shoulder pain on one side. She participates in several ensembles and had multiple concerts coming up. Needless to say, all those events required quite a lot of practice time. Her situation had all the hallmarks of a repetitive strain injury (RSI).
Read MoreOver the past century, the average lifespan has increased quite a lot. Having more years, however, does not necessarily mean having more health during that time. There are a number of things we can do to improve our chances for a healthy and vibrant life.
Read MoreStructural Integration has been such a helpful modality for me personally, why would I try something different? Well, the reality is that not every condition responds to any given technique. Sometimes, a variety of approaches is needed to resolve problems.
Read MoreThere seems to be an endless supply of opinions on what and when to eat for best health. This is a topic that I have looked into for my own health and well-being. I’ll share a few things here that I have found helpful. You may want to consult a nutritionist or dietician for professional advice.
Read MoreThere are lots of ways to get from A to B. Many of us have goals that we want to achieve. By their nature, goals are future focused. Although goals can be very useful, there’s a risk of missing out on what is happening in the present while looking ahead.
Read MoreIf you have a project to complete, a goal to achieve, or a problem to overcome, the psychology of gaming might help.
Read MoreSnow, cold temperatures, and wind chills may make you feel like staying inside. However, spending time outside is good for your health in many ways. Whether you are walking on a street with trees in the boulevard or visiting a park, exposure to nature is an important part of a healthy lifestyle. Being outside can help your mood, vision, short-term memory, and reduce your risk of diseases such as diabetes.
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