Don't just take my word on the benefits of Rolfing®! Long-time Minnesota Rolfer® Briah Anson writes about the theory, practice, and benefits of this work for the Associated Bodywork and Massage Professionals blog.
Read MoreWalking has many benefits. A study published this month in The Lancet demonstrated another one. People who walked regularly had almost twice as long between episodes of low back pain compared to the control group.
Read MoreI have had an office in Northeast Minneapolis since I started my Rolfing® Structural Integration practice. It's a great neighborhood! Next weekend (May 17-19) is Art-A-Whirl in NE. It's a wonderful opportunity to see and support local artists and enjoy all that NE has to offer! Visit https://nemaa.org/ for more information.
Read MoreEast Hennepin Ave. and 1st Street are under construction through the summer. Please plan extra time to get to your appointment and park.
Read MoreBeing outside in nature can help improve your mood / reduce stress and improve productivity, according to research. Take advantage of Minnesota’s extensive state park and trail system to get outdoors.
Read MoreI am now a member of the Dr. Ida Rolf Institute (DIRI). I (and you) can call my work Rolfing® and say that I am a Rolfer®.
Read MoreUsually, articles in scientific journals are pretty dry. However, I ran across one about fascia and scars that had rather poetic phrasing. Here are a few of my favorite quotations from "Skin, fascias and scars: symptoms and systemic connections" by Bordoni and Zanier.
Read MoreA client asked me how to maintain the improvements obtained from a 10-series of Rolfing® structural integration. Here are my thoughts on that question, for your consideration. What do you do outside the studio to maintain the benefits of bodywork that you have received?
Read MoreLike many of my clients, I find that the muscles at the base of my skull often feel tender or tight. The muscles in question are the suboccipitals.
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