Strategies for Making Changes

Many of us have to deal with changes all the time, at work and at home. A friend recommended the book Switch by Chip Heath and Dan Heath. It’s about making changes when change is hard.

Barbara Jean ContiSeptember 30, 2023

SI and Core Strength

Pilates or core work is a good complement to Structural Integration. A strong core allows you to do the movements and chores of daily living.

Barbara Jean ContiAugust 19, 2023

Differentiation and Integration in the SI Series

The techniques of the Rolf Method of Structural Integration can result in “differentiation” and “integration” in the body. What does that mean?

Barbara Jean ContiJuly 23, 2023

The 10-Series Recipe

You may already know that the Rolf Method of Structural Integration includes a series of 10 sessions. Over the 10 sessions, all major segments of the body are addressed.

Barbara Jean ContiJune 25, 2023

May is Mental Health Awareness Month

Take the time to take care of yourself.

Barbara Jean ContiMay 19, 2023

New Scheduling App

Barbara Jean ContiApril 30, 2023

Pick up the Pace

For many people, the fast pace of daily life contributes to stress. In that case, slowing down – such as single tasking – can be beneficial. When it comes to walking, though, most of us probably need to speed up.

Barbara Jean ContiMarch 26, 2023

Go Outside (Dressed Appropriately)

Snow, cold temperatures, and wind chills may make you feel like staying inside. However, spending time outside is good for your health in many ways.

Barbara Jean ContiFebruary 20, 2023

Motivation

With a new year just starting, many people take the opportunity to assess their situation. Perhaps they decide to make some changes, like taking better care of themselves. This might even include getting structural integration bodywork to improve how one’s body feels (just a thought!).

Barbara Jean ContiJanuary 29, 2023