We all have a preferred learning style. Do you tend to understand and retain information better when you experience something visually, by hearing it, or when you’re moving?
Read MoreI am pleased to announce that I have received my certification as a CranioSacral Therapist. If you are unfamiliar with CranioSacral therapy (CST), it is a gentle and relaxing technique that helps release restrictions and balance the body. It can address common conditions such as headaches, pain and stress. In addition, I have received specialized training on working with concussions and whiplash.
Read MoreUsually, articles in scientific journals are pretty dry. However, I ran across one about fascia and scars that had rather poetic phrasing. Here are a few of my favorite quotations from Skin, fascias and scars: symptoms and systemic connections by Bordoni and Zanier.
Read MoreMindfulness has benefits like reducing stress and increasing contentment. Often, meditation is the recommended way to learn to be more mindful during the rest of your day. But what if meditation just isn’t your thing? There are ways to experience the benefits through other mechanisms.
Read MoreClients have asked me when should they get Rolf method work again after receiving the 10-series of structural integration. Your neuro-muscular system may continue to adjust to the input of the 10 series for 3 to 4 months. Therefore, I recommend that you wait about 4 months before receiving additional SI work.
Read MoreThe bees and butterflies definitely prefer some plants in the garden over others. I am happy to see them in the yard. While I have some native plants, I have not specifically focused on pollinators. As I ponder how to revamp a couple perennial beds, I plan to incorporate more choices for these charming and useful little critters.
Read MoreKnee pain from osteoarthritis (OA) is a fairly common complaint. Cartilage damage can occur from a variety of factors including injuries, aging, and certain illnesses. Keeping the muscles around the knee strong and managing weight are two of the typical strategies to reduce pain.
Read MoreI learned my trade at the Guild for Structural Integration. I chose the Guild for several reasons. One reason was simply that it was where my practitioner had studied. Another was that the faculty included the first two teachers whom Ida Rolf chose to provide training on her method.
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