I took the dog for a walk today in the beautiful sunshine. Since I had sunblock on my face, maybe I got a little vitamin D once I took my gloves off (it was a warm day, finally!). Your body needs sunlight to manufacture vitamin D, as you probably know. Otherwise, you need to get it from food or a supplement.
Read MoreA while ago, I read a book that changed my thinking about what makes for a good job. I had been checking out the “follow your bliss” type of advice. However interesting the books or lectures, though, that path didn’t lead to any actual employment changes or opportunities for me at that time.
Read MoreAre you still wondering just what the Rolf Method of Structural Integration does? Here’s how John Smith, of the Rolf Institute, describes it in his book Structural Bodywork.
Read MoreIt’s probably fair to say that we all have things that we’d like to change. However, making changes in our lives can be challenging. Routines and patterns can be comfortable. Shaking things up may not seem appealing, even if we know in our hearts that a change is necessary or will help us reach a desired goal.
Read MoreI think most people would agree that playing pro football can be hard on a body. How do players stay healthy throughout the season? If you’ve looked at the links page on my website, you’ve seen that the Minnesota Vikings have worked with a local Rolfer ®.
Read MoreI was pleased to read an article which supports something that I have long suspected! Constantly fussing with your smart phone is a bad idea.
Read MoreSome people like to think things over and others tend to trust their gut feelings. It turns out that these strategies may not be separate methods. Recent research indicates that the bacteria in the gut can influence how brains develop and whether one is anxious or fearless.
Read MoreI recently heard a story on NPR’s Science Friday called “This Doc’s Miracle Drug? Exercise.” It’s about a new book called “The Exercise Cure” by Dr Jordan Metzl. I thought it was quite interesting and have requested the book from the library to learn more.
Read MoreChoosing cleaning products that are better for the environment also helps indoor air quality and reduces our exposure to harsh chemicals. The Environmental Working Group (EWG) rates many cleaning products. Some mainstream products are fairly good and some green brands have products that rate poorly.
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