Tips for making a change

It’s probably fair to say that we all have things that we’d like to change. However, making changes in our lives can be challenging. Routines and patterns can be comfortable. Shaking things up may not seem appealing, even if we know in our hearts that a change is necessary or will help us reach a desired goal.

If you’re looking for practical tips to help make a change, I thought this list from the Positively Present blog has a good strategies. A few of my favorites are:

• Embracing the idea of risk

• Starting with small steps

• Allowing excitement to trump fear

Structural Integration (SI) is a process that can change how your body feels and moves. Those changes may also affect your attitudes, thoughts and emotions. If you’ve wanted to try SI but have been worried about it for some reason, maybe these tips will help you be willing to give it a go.