Although Structural Integration (SI) has been around for decades, it is still not as well known as other types of therapeutic bodywork. This post revisits a short piece from the early days of this blog that describes SI.

Originally post in October 2010 and revised in May 2021

People sometimes ask me what is the Rolf Method of Structural Integration? It is not a method of home remodeling or bridge building. It is a specialty kind of bodywork.

As you probably know, there are lots of different types of body work and massage. What sets Structural Integration apart? Structural Integration is a total-body wellness process that focuses on improving alignment and movement. Structural Integration can help you feel better in your body, have more effortless movement, and help prevent injuries.

Structural Integration is set up in ten sessions. Each session has a different focus area (for example, lower legs and feet or the shoulders and head) so that all areas of the body receive attention over the course of the series. Structural Integration can help improve how your body functions in gravity. This is sometimes expressed as creating order or adding length to the body as it moves toward a more optimum posture.

I went to SI after massage and physical therapy had not resolved my issues. I had ongoing back pain and had also hurt my knee skiing. Although the orthopedist said everything looked good, I did not feel right. SI resolved the pain and movement problems I had. I felt at ease in my body and lighter on my feet.

My clients have experienced many good outcomes. Why not try it for yourself?