Lots of people I know never get a massage or other types of bodywork. If that describes you, maybe now is the time to  reconsider. A seasonal transition can be a good opportunity for extra self-care as your body adjusts to the changing weather and daylight. Why not try structural integration or another type of hands-on therapy this spring?

Here are some reasons I recommend bodywork.

• Bodywork feels good and helps reduce stress.

• Bodywork can help you recover from a vigorous workout, fatigue, and over-use or other injuries.

• Bodywork can help you sleep better.

• Bodywork is good for the nervous and immune systems.

Further reading:
Massage Therapy.com explains the benefits of bodywork. Also see the related article Massage: Your Key to Health