Clients have asked me when should they get Rolf method work again after receiving the 10-series of structural integration. Your neuro-muscular system may continue to adjust to the input of the 10 series for 3 to 4 months. Therefore, I recommend that you wait about 4 months before receiving additional SI work.

At that point, start assessing how your body feels. If you make a lot of demands on your body through your work or other activities, you may find that you want additional SI work sooner rather than later. If your structure feels good and you are happy with your alignment, then wait.

I hope that one of the things clients get out of their 10-series is a better awareness of how their body feels and moves. Rely on that for determining when to schedule a “tune up.” You can come back for one or more sessions in a time frame that is good for your body. For me, that tends to be in the range of 12 to 24 months.

Tune-ups are also an opportunity to explore working with other practitioners. Provided you see a practitioner whose training meets the standards of the International Association of Structural Integrators, the basic 10-series framework is the largely same. However, each school and individual brings their own perspective and experience to it.