In my last post, I discussed the first three sessions in the ten sessions of structural integration. The next four sessions in the series are “core” sessions that consider a deeper level in the tissues. These sessions typically include work to differentiate muscle groups so that the groups can perform their own functions appropriately and also that we learn to avoid recruiting them when they are not needed.

The framework below provides the general idea for each session – your session may be somewhat different based on your individual needs.

Fourth hour
Focus area(s): Inner side of leg, back of thigh
Improve length of functioning of inner side of leg, especially the adductor muscles. Continue to work to improve the position of the pelvis, the stability of low back, and the knee and ankle joints.

Fifth hour
Focus area(s): Front torso: abdomen, chest/shoulder, neck.
Look for balance and ease in the upper, front torso. Work with the rectus abdominus muscle (“abs”) and psoas muscle. Continue to work to improve the position of the pelvis and the stability of low back.

Sixth hour
Focus area(s): Back side of leg, low back
Continue to work to remove strains from legs and low back. Think of the relationship of the tissue from the bottom of the feet all the way to the head.

Seventh hour
Focus area(s): Arms, upper torso, head, neck
Ease strains in neck, head and face. Want the head to turn freely on its axis.