Last week, I went on a lovely walk along the Mississippi River with a neighbor. The sun was shining and the autumn leaves were wonderful. If you don’t already have an exercise program, walking is a good place to start.

If you wonder if the hype about a walking program is true, this article from the National Institutes of Health sums up the benefits. It also provides tips to get started, build time and distance safely, and stay motivated.

Here’s some of what it says:

Two benefits of walking are that it’s easy to do and has a low risk of injury. Walking also is free or low-cost because you don’t need special equipment, clothing, facilities, or training. Because walking can easily fit your schedule, needs, and abilities, it’s a good way to start getting active if you’ve been inactive.

If that didn’t persuade you, walking has many other benefits. Walking lowers your risk of high blood pressure and diabetes. It’s a weight-bearing exercise, which helps your bones and muscles. It can improve mood and help you sleep better.

Depending on how I feel on a given day, I might focus on getting the dogs out, admiring the scenery, listening to an audio book, or chatting with a friend. Whether it's on a trail, sidewalk, track, or treadmill, I am happy to get a walk in. I hope you will try it and find it equally enjoyable!